Hospital Bag Checklist for Labour

October 7, 2026

Most people pack their hospital bag around 36 weeks, so it's ready if baby arrives early. Pack for you, for baby and for your birth partner.

Every hospital is different, so check your maternity unit's own list too. This is a general guide, not medical advice.

The Fourth Trimester: What to Pack for Post-Birth You

While you're focusing on labour and your new arrival, it's easy to overlook what you'll need for yourself in the first few days and weeks after giving birth. This period, often called the 'fourth trimester', is a time of immense change and recovery for your body. Think about comfortable clothing that's easy to breastfeed in if you choose to, and don't forget those extra-comfy pyjamas that feel like a hug. Healing takes time, and being prepared with items that support your recovery will make a world of difference to your comfort and peace of mind.

Beyond the essentials, consider packing a few little treats to help you feel more human. A nice, unscented moisturiser, your favourite soothing hand cream, or even a small eye mask for those precious moments of rest can feel incredibly luxurious. It's also a good idea to have a small pouch with your own toothbrush, toothpaste, and a gentle face wash; these small routines can help bring a sense of normality. Remember, you've just done something amazing, and you deserve a little pampering as you get to know your new baby.

Keeping Baby Cosy and Clean: Beyond the Basics

When packing for your little one, you'll want to ensure they're snug and warm, especially for the journey home. While vests and sleepsuits are vital, think about the layers. A soft cardigan or a light jacket might be useful depending on the weather, even if they're wrapped in a blanket. Consider a couple of extra bibs, too; newborn reflux can be a surprise! Having plenty of soft muslin squares is a lifesaver for all sorts of spills and dribbles, making them an absolute must-have for your hospital stay and beyond.

For nappy changes, while hospitals provide some, it's handy to have your own small pack of newborn nappies and cotton wool or water wipes. Babies have very delicate skin, so gentle cleaning is key. Don't forget a small pack of nappy sacks to discreetly dispose of used nappies. And for those first few days, a mild, unfragranced baby wash might be something you want to have on hand, though often just warm water is best for their sensitive skin at this stage.

For you

Maternity notes
Loose nightie or big T-shirt
Maternity pads and big knickers
Nursing bras and breast pads
Toiletries, lip balm and hair ties
Snacks and a long phone charger

For baby

Vests and sleepsuits in newborn and 0-3 months
Nappies and cotton wool
A hat and socks
Muslins
A blanket
A car seat for the trip home

For your birth partner

Snacks and drinks
Change of clothes
Coins for parking
Pillow
Something to read

New baby card messages

Welcome to the world, little one!
Congratulations on your beautiful new arrival.
So much love for your new family of three.

Key things to remember

Pack by 36 weeks.
Check your unit's own list.
Keep notes in an easy-to-grab pocket.

Frequently asked questions

When should I pack my hospital bag?

Around 36 weeks, or earlier if advised by your midwife.

Do I need a car seat?

Yes, if you're driving home. Fit it before your due date.

What is a good example of hospital Bag Checklist for Labour?

"Loose nightie or big T-shirt" is one of 20 examples on this page. Pick the one closest to the tone you want, then add a specific detail of your own - a shared memory, a date, a name - so it reads as yours rather than copied.

Can I copy these messages word for word?

Yes. Everything on this page is free to copy, print and read out - no permission or credit needed. Changing one detail so it fits the person is all we would suggest.

What should I wear after giving birth in the hospital?

After giving birth, comfort is key. Loose-fitting clothing, like soft nighties or pyjamas, is usually best, especially if you've had a C-section or are experiencing any soreness. Opt for dark colours in case of any postpartum bleeding. If you're planning to breastfeed, front-opening tops or nursing-friendly clothing will make feeding much easier and more discreet for you.

Can I bring my own food and drinks to the hospital?

Most hospitals do allow you to bring your own food and drinks, and it's often a good idea to have some snacks and beverages that you particularly enjoy. You'll need plenty of energy, and hospital food might not always hit the spot. Just check if there are any specific restrictions on hot food or glass bottles with the maternity unit beforehand to be on the safe side.

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