Things That Make You Happy: 100 Little Joys

October 7, 2026

Happiness is often in the small stuff. Noticing it is half the trick.

Here are 100 little joys. How many have you had this week?

Simple pleasures

Fresh bedding
The first sip of tea
Finding money in a coat pocket
A perfect slice of toast
A song you'd forgotten coming on
A text from an old friend
A clear inbox
A good hair day
Warm towels
Crossing something off a list

Outdoors

Sun on your face
The smell after rain
Crunchy autumn leaves
Snow falling
A sea view
Birdsong in the morning
A long summer evening
A dog wagging at you

Cosy moments

Rain on the window while you're inside
Candlelight. Ideas: Hygge ideas
A film under a blanket
Pyjamas on early
Hot chocolate
A good book in bed

People

A baby's laugh
An inside joke
A long hug
A surprise card in the post
Being remembered
Laughing until it hurts

Key things to remember

Write down three every evening. Prompts: Gratitude journal prompts
Share one with someone else.

Frequently asked questions

What are little things that make you happy?

Fresh bedding, sunshine, a good cup of tea, a text from a friend and a long hug.

How can I be happier every day?

Notice small pleasures, move, get outside, connect with people and rest.

What is a good example of things that make you happy?

"The first sip of tea" is one of 30 examples on this page. Pick the one closest to the tone you want, then add a specific detail of your own - a shared memory, a date, a name - so it reads as yours rather than copied.

Can I copy these messages word for word?

Yes. Everything on this page is free to copy, print and read out - no permission or credit needed. Changing one detail so it fits the person is all we would suggest.

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