Things to Do Before You Turn 40

Turning 40 soon? A '40 before 40' list is a fun way to mark the milestone. Mix big adventures with small, doable wins.

Pick what excites you and skip the rest. It's your list.

Embrace Your Creative Side

Before you hit the big 4-0, why not explore a hidden talent or pick up a new artistic hobby? This isn't about becoming a master, it's about enjoying the process and giving your mind a different kind of workout. Try something hands-on like pottery or knitting, or perhaps delve into creative writing or sketching. Even just attending a local workshop for an afternoon can spark a joy you didn't know you were missing. It’s a wonderful way to unwind, express yourself, and add a little more colour to your life.

Learning something new creatively can be incredibly rewarding, helping you to see the world from a fresh perspective. You don't need expensive equipment or a dedicated studio; many creative pursuits can start simply at home with minimal supplies. It’s a chance to dedicate time to yourself, away from daily responsibilities, and discover a new passion that can bring lasting satisfaction long after your 40th birthday. Plus, you might even create something lovely to keep or give as a thoughtful gift.

Mind and Body Wellness

As you approach 40, taking a moment to truly focus on your holistic well-being is a brilliant idea. This could mean trying out a new form of exercise you've always been curious about, like yoga or Pilates, or simply committing to regular walks in nature. It's also a great time to review your diet and make small, sustainable changes that'll benefit you in the long run. The goal here isn't perfection, but rather establishing healthy habits that feel good and are manageable for you.

Beyond the physical, consider nurturing your mental well-being too. Perhaps try meditation for a few minutes each day, or make a conscious effort to carve out time for quiet reflection. Reading more books, spending less time on screens, or even dedicating a day to a digital detox can do wonders for your peace of mind. Investing in your well-being now sets a fantastic foundation for the decades to come, helping you feel energised and ready for whatever life brings.

Adventures

• Take the trip you keep putting off
• Climb a UK peak like Snowdon (Yr Wyddfa)
• Learn to surf or paddleboard
• Go on a wild camping trip
• Visit a new continent

Skills

• Learn to cook five great meals
• Learn basic first aid
• Pick up a language basics course
• Learn an instrument
• Learn to change a tyre

Money and life

• Build an emergency fund
• Write a will
• Start or boost a pension
• Declutter your home
• Get a proper health check

Memories

• Write a letter to your future self
• Throw a party for no reason
• Make a photo book
• Reconnect with an old friend
• Say yes to something that scares you

40th birthday card messages

• Happy 40th! Here's to ticking off the list.
• 40 looks brilliant on you. Now go and do something daft.
• Cheers to 40 and all the adventures still to come.

Key things to remember

• Keep the list realistic.
• Share it with a friend.
• Tick things off as you go.

Frequently asked questions

What should I do before I turn 40?

A mix of travel, a new skill, a money goal and something just for fun.

What is a good example of things to Do Before You Turn 40?

"Take the trip you keep putting off" is one of 23 examples on this page. Pick the one closest to the tone you want, then add a specific detail of your own - a shared memory, a date, a name - so it reads as yours rather than copied.

Can I copy these messages word for word?

Yes. Everything on this page is free to copy, print and read out - no permission or credit needed. Changing one detail so it fits the person is all we would suggest.

How long should a card message be?

One to three lines suits most cards. Write the message before the name so you can start again if it goes wrong, and if you run out of room, carry on inside the back cover rather than shrinking your handwriting.

How do I choose what to put on my '40 Before 40' list?

Start by brainstorming everything you've ever wanted to do, big or small. Don't worry about how achievable it seems at first. Then, group similar ideas and pick out the ones that genuinely excite you. Think about a mix of adventures, personal growth, skills, and simple pleasures. It's your list, so choose things that truly resonate with you and your interests, making it a reflection of your dreams for this exciting milestone.

Is it okay if I don't complete everything on my list?

Absolutely! The '40 Before 40' list is all about setting intentions and having fun along the way, not about strict obligation. Life happens, and some things might not work out as planned. The real joy comes from the journey, the experiences you do have, and the motivation it gives you. Don't let the thought of not finishing everything dampen the excitement. Celebrate every item you tick off, and view any uncompleted ones as inspiration for future adventures!

Where to shop next

• UK bucket list
• 40th birthday messages
• Handy guides: every one
• Planning the party? Birthday party ideas
• How to make a balloon arch
• Photo booth prop ideas
• Good luck cards
• All guides